According to a survey, it seems that jogging through the woods has more therapeutic effect than just any regular old jogging. http://www.telegraph.co.uk/health/healthnews/9344129/Jogging-in-forest-twice-as-good-as-trip-to-gym-for-mental-health.html
This ties in very well with a recent blog that I posted found here http://thehybridherbalist.blogspot.com/2012/06/walking-in-woods-for-health.html.
I cannot underestimate the importance of nature in our health and healing. The natural world is a gift that we utilize for free at any time. Make it a point to get in to nature to Sun Bath and Forest Bath for your health.
No comments:
Post a Comment